For decades, the conversation surrounding male reproductive health has been a minefield of myths, old wives’ tales, and internet-fueled challenges. From “No Nut November” to claims that abstinence can supercharge testosterone and mental clarity, many men have been led to believe that “saving” their supply is the key to peak performance. However, a wave of new medical research is flipping the script, suggesting that the quest for celibacy might actually be doing more harm than good. Experts are now sounding the alarm: when it comes to the human body, the “use it or lose it” rule is more than just a catchy phrase—it’s a biological mandate.
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