Why Sleeping With Your Phone Could Be Harming You
A habit many take for granted—sleeping with your smartphone under your pillow—might be more dangerous than it seems. What began as a convenient way to keep alarms handy is now emerging as a modern health concern experts are urging people to rethink.
The Story of Brayan
Consider Brayan (name changed for privacy), a young professional from Iztapalapa, Mexico City. Like many, he ended his long days scrolling through social media before drifting off—with his phone tucked under his pillow. Over time, he noticed troubling symptoms: waking up exhausted, persistent headaches, ringing in his ears, and trouble focusing on simple tasks.
A neurologist confirmed there was no permanent damage, but Brayan’s experience highlights a lifestyle risk linked to close, overnight exposure to electronic devices.
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